Ingredients:
•1 can Pure pumpkin purée
•2 cups of nonfat Greek yogurt [[always compare labels. Buy the one with the highest amount of protein and the lowest amount of carbs and sugar]]
•3tsp of vanilla extract
•2tbs of Truvia [[you can add more or less depending on your taste preference]]
•2-3tbs of pumpkin pie spice [[I added a little extra because I like the spice taste to be stronger]]
•non fat whipped cream or cool whip for topping {optional}
Directions:
[[Super easy...]]
Mix all ingredients except whipped cream in a mixing bowl, taste as you mix to make sure it has enough sweet and spice. Refrigerate till chilled... Top with whipped cream and enjoy!!!!






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